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Schema Therapy

Eye Movement Desensitisation and Reprocessing therapy (EMDR) 

Cognitive Behaviour Therapy (CBT) 

Acceptance and Commitment Therapy (ACT) 

Mindfulness based therapy 

Family Systems and Attachment-based therapy

Therapeutic Approaches

The hardest part is taking the first step to reach out

I offer in-person and telehealth appointments. If you have any questions, please have a read of my FAQs or don’t hesitate to contact me.